The world as I (we) know it has very suddenly shifted into a chaotic uncertain place. During the first few days of observing one country after another beginning to “lock down,” closing doors and borders, I was engulfed by an overwhelming anxiousness in my belly and became hypersensitive to the fear felt by the other people I passed on the streets. There is a lot of unplanned and unexpected change happening, and as I am settling into ‘being’ at home, in my flat, I am beginning to realise that there is potential for personal transformation during this time. It is a time to focus inwards, find peace and enjoyment with being with myself and, whilst doing this, the simple act of staying home can and will help to save others. It is a time to slow down, tune in and reflect. It’s a time that is also allowing nature to have the opportunity to regenerate.

As I reflect back on my last and most recent trip to Austria, only three weeks ago, I find myself experiencing an even deeper gratitude for having had this experience!

There is a breathtaking awe and wonder that exists in the vast epicness that the mountains of the Alps encompass. Ultimate bliss comes from the ability to stand at what feels to be literally the top of the world and absorb the limitless views of white snow, jagged peaks, and endless blue sky; to breathe the freshest air, feel the icy wind and watch the glimmering reflections of sunlight dance on the Earth’s surface.