Hatha / Vinyasa Flow

This class consists of a blend of traditional Hatha yoga asanas with sequencing, creating dynamic combinations of poses. The class begins with a peaceful relaxation asana, or series of asanas, inviting the student to draw their attention inwards, tuning into the breath and the opportunity to practice some pranayama (breathing) techniques. Warm up stretches and movements ease the body and mind into the practice and the class builds up to incorporate sun and moon salutations, varying warrior sequences, balancing asanas, and inversions. The students are guided and supported to develop their strength, flexibility, focus and confidence, offering opportunities to move into the unknown.

Recommended for students who have some previous yoga experience.

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Hatha / Slow Flow

This class consists of a blend of Hatha yoga asanas that is slow paced and offers a gentle more restorative yoga practice. The class incorporates pranayama (breathing) techniques that encourage students to draw their attention inwards. Bolsters, blankets and blocks are often used to support certain asanas, allowing the student more release. A slow flow of a sun or moon salutation is often included to invite fluid movements into the practice. Time is spent in each asana to focus on alignment. This practice offers students the opportunity to develop patience, focus, flexibility, coordination and to develop the ability to let go.

Recommended for beginner students and those who wish to have more gentle practice.